Many shoulder conditions can be managed without surgery. Correct diagnosis is the key starting point.

Treatment with an injection can help with certain shoulder conditions.

In some cases, surgery forms part of the solution to your shoulder problem. It is common to have some anxiety about surgery . Having a clear understanding of what to expect can help.

Following shoulder surgery, post-operative rehabilitation is an important part of optimising the outcome.

Yoga, pilates, deep tissue massage & functional training all have a role in maintaining shoulder health

These stretches are for getting a stiff shoulder gently moving.

These are some of the exercises that may be used as part of rehabilitating your shoulder after an injury or surgery.