We have found that a multi-disciplinary approach to shoulder pain often brings significant advantages.
Maintaining a healthy mind and body with regular yoga practice complements many other treatment approaches. Amy Charlie Yogi is one of our favourite yoga teachers. She teaches hatha yoga classes that will include elements of vedic philosophy, asana flow, pranayama and meditation. Amy is passionate about sharing her teachings to help others. Yoga practice with Amy will leave you feeling balanced, rejuvenated and relaxed. She currently runs online classes which can be joined live or also be done anytime by following her recordings. For more information, Amy can be reached at firstname.lastname@example.org.
Keeping your core strong and maximising your overall conditioning through functional training approaches has many benefits. We have a Strength & Conditioning team at SSC who work with our patients when they have reached a level where they can work beyond basic physiotherapy rehab, and we have also found the team at Dublin Sports Clinic to be top class in maximising the health and wellness of our patients.
We have worked extensively with some very talented massage therapists who can help with myofascial pain, muscular tightness and neck and shoulder discomfort. Peter Mathews has partnered with us to help many of our patients (as well as ourselves!).